When we are young and our brains are growing, learning comes easy. We are able to memorize at an astonishing rate, absorbing every detail about the world around us.
But the human brain stops developing around 25 years of age. After that, it’s crucial that we continue to engage and challenge our minds regularly. Nearly half of all seniors develop some form of dementia. It is vitally important to continue working your brain and keeping it sharp into your senior years.
Ways to Keep Your Brain Healthy
There are a number of ways to keep your brain healthy. Getting proper sleep and nutrition is crucial, and so is physical activity. The more active you are, the healthier your brain will be. And people who read books and do puzzles also retain more memories and have more mental dexterity than people who spend a lot of time in front of the television.
We all remember brain teasers from our days in school. But brain teaser puzzles aren’t just for kids. They are a lot of fun for adults and they encourage you to think both logically and creatively. This helps to keep your brain sharp.
If you would like to check out some fun Brain Teaser Puzzles online, Mindhow.com has a number of enjoyably challenging brain teasers for you.
And if you prefer your brain teasers in book form, 399 Games, Puzzles & Trivia Challenges Specially Designed to Keep Your Brain Young by Nancy Linde is sure to keep you busy.
If you’re a more “hands on” kind of person where your puzzles are concerned, you may find this wonderful Set of 6 3D Wooden Cube Brain Teaser Puzzles, or the original Rubiks cube to be of greater interest.
Crossword Puzzles are a great way to keep your mind sharp. They keep your word skills strong. They also continuously increase your vocabulary over time as you learn new words and their definitions. There are many sites online where you can find crossword puzzles. Many publications also have their own puzzles they put out regularly.
If you prefer your Crossword Puzzles in book form, the New York Times Ultimate Crossword Omnibus of 1001 Puzzles from The New York Times will keep your brain busy for many happy hours!
Apps That Can Help
Lumosity.com – This site and app are one of the few recommended by a number of sources as one that shows successful results in training the brain. It has helped people with ADHD and those recovering from a brain injury. Even if you’re simply doing your best to keep your brain strong and clear in your older years, Lumosity can help. The app is free to download, but there is a charge to access the site on an ongoing basis.
Clevermind – This wonderful app provides games designed to help you retain your mental skills. But it is much more than that. It is specifically designed to help people with Alzheimer and dementia. It helps them keep track of meal times, healthy menu options, doctor appointments, social engagements, and other important personal information.
AARP Brain HQ – Created and tested by a time of top international neuroscientists and brain experts, Brain HQ has been shown to deliver real results. You can join for free and there is also an option to became a paying subscriber.
An Honorable Mention
Pokemon Go – Although Pokemon Go is not a puzzle game, it deserves to be mentioned here because of the difference it can make in someone’s activity level. Since Pokemon Go was launched, tens of thousands of people have talked about how much more often they get up and go out into the world in search of another Pokemon. Through this app, new friendships have formed and new connections have been made. In short, it gets people off the couch and out where they can interact with others and engage their minds in a fun way. When you consider how important physical activity is to brain health, you can see why Pokemon Go deserves a mention.
Just as exercise is good for your physical health, it is good for your brain, too. With some of the best puzzle and logic games for brain dexterity in your corner, you can play your way to a healthier brain.